Guides to loneliness.
By building our understanding of loneliness, we can help ourselves and others to manage the feeling.
A beginners guide
Loneliness is a part of life and something that most of us experience at some point. It’s human to feel lonely and there are always things you can do to feel better. Read more >
How to talk about loneliness
We can unintentionally stigmatise loneliness even further by the way we talk about it. So how can we change the language around loneliness? Read more >
Self care for loneliness
Self-care is becoming a common phrase these days when it comes to our general wellbeing, but it can apply to loneliness too. We've put together our top tips. Read more >
How to use social media well
Studies have shown that excessive use of social media can affect our mental health and increase feelings of loneliness. We've put together our top tips for using social media well. Read more >
Loneliness across our lifetime
Most of us will experience loneliness in our lives – it's a normal human emotion. What are the stages we’re most likely to feel lonely and what can we do about it? Read more >
Are you feeling lonely?
Loneliness can often feel overwhelming and something out of our control, so it can be useful to have a starting point. To help you and others to feel less lonely we have framed it into three parts...
Acknowledge loneliness in yourself or others
Identify what you or they need
Take the appropriate action